Thursday, June 03, 2010
I finished my first triathlon of the year, a sprint triathlon at the YMCA in Richmond's Shady Grove area, and, as luck would have it, about two miles from my sister's house.
The tri was a 300M indoor swim, a 20K bike ride, and a 5K run. All in all, I'm pretty happy with my effort. I beat my goal time by about 3 minutes (total time of 1 hour 23 minutes 56 seconds), with my swim time exactly as targeted, a minute quicker in transition#1, and two minutes better than targeted on the bike. The run wasn't fun, and I can definitely improve, but I pretty much hit my goal time for that portion of the event.
Relative to the rest of the competition, I was in the top 30-40% of all competitors on the swim and the top 20-30% on the bike, meaning I was definitely in the top third going into the run, where I either laid an egg or performed as expected, depending on your point of view. End result: I finished 19th of 28 in the Clydesdale category (>200lbs, all ages), and 297th of 493 finishers.
I've continued my training, as I have two more triathlons in June. I expect to perform at least as well in the swim and bike, and to pick up significant time in the run. My two races this month include:
- a very cool (but long) race in Washington that finishes at the steps of the US Capital, and includes a swim in the Potomac, and a bike leg in front of the White House.
-the Charlottesville Sprint Tri, a repeat of the event that was my first triathlon ever.
Doesn't this look like fun?
Uncommon Man's Creed
"I do not choose to be a common man. It is my right to be uncommon -- if I can. I seek opportunity -- not security. I do not wish to be a kept citizen, humbled and dulled by having the state look after me. I wish to take the calculated risk; to dream and to build, to fail and to succeed. I refuse to barter incentive for a dole, I prefer the challenges of life to the guaranteed existence; the thrill of fulfillment to the stale calm of utopia. I will not trade freedom for beneficence, nor my dignity for a handout. I will never cower before any master, nor bend to any threat. It is my heritage to stand erect, proud, and unafraid, to think and act for myself, to enjoy the benefit of my creations, and to face the world boldly and say, "this I have done." All this is what it means to be an American." -- Anonymous