Omakase

Sunday, November 27, 2011

Burn Fat Faster with Vitamin D

Saving a link for myself that might be helpful to you: vitamin D has a broad and deep impact on health, and vitamin D daily recommendations for people like me (40+ and overweight) are multiples greater than previously thought (3,000 IUs daily vs 600.) I Ned to check the content of my daily multi-vitamin and perhaps supplement with vit D tabs. Also: this is one more good reason to start the day with milk & cereal.




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With my new friends on the Great Wall of China

With my new friends on the Great Wall of China
Click to go to my online photography

World sun clock

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Uncommon Man's Creed

"I do not choose to be a common man. It is my right to be uncommon -- if I can. I seek opportunity -- not security. I do not wish to be a kept citizen, humbled and dulled by having the state look after me. I wish to take the calculated risk; to dream and to build, to fail and to succeed. I refuse to barter incentive for a dole, I prefer the challenges of life to the guaranteed existence; the thrill of fulfillment to the stale calm of utopia. I will not trade freedom for beneficence, nor my dignity for a handout. I will never cower before any master, nor bend to any threat. It is my heritage to stand erect, proud, and unafraid, to think and act for myself, to enjoy the benefit of my creations, and to face the world boldly and say, "this I have done." All this is what it means to be an American." -- Anonymous